Come one come all, its a Demshitz waterfall running clinic at Agers Falls. If you are heading to Moose Fest meet at Mountain Man at 10:00 on Saturaday. We will fall from 11-1. Get better at timing your boof stroke. Spot the lip, spot the landing. Then stomp the bow down for a nice soft controlled finish. Also at 6:30pm we will be showing Demshitz the Movie. Demshitz movies and shirts will be available. Hope Yinz can make it.
